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Before You Practice a Sport, You Should…

posted at 8:29 pm
on May. 3, 2006

Comments: 3 so far

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stretch.

Ow.



 
 

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Actually, studies have suggested that you're supposed to stretch after exercising, but not before. Stretching before leads to more injuries. You're supposed to warm up before, stretch afterwards. I heard it on Quirks and Quarks.

 

Posted by gillian
  at 6:21 am on May. 4, 2006

 

 

 

I hear you, brother. Or, in my case, before I practice a sport, I should raise my stamina slightly above the "run 20 yards and drop" stage. Interoffice football, who knew it could be so demanding?

 

Posted by Wesley
  at 3:31 pm on May. 6, 2006

 

 

 

The stretch after is definately more import. Wanna learn some yoga?

 

Posted by Rachael
  at 5:01 pm on May. 8, 2006

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