I’m 187 lbs. right now. It’s not hugely overweight, but it’s heavier than I’ve been in two years, and it’s not a good amount to weigh if I want to be able to run up and down the field playing Ultimate, which I plan to do again this summer.
So I’m working to slim down to 169 or so. That’s about 18 lbs. difference. I’d like to lose that in about 2-3 months, which means I’ve got to lose about 1.5 lbs. a week.
I figure if I eat right, stop drinking, and exercise more than I have been (i.e. more than just two flights of stairs a day (one up, one down)) then I’ll have no problem. So if I turn down a second helping of your delicious dinner, or I drink a Diet Coke instead of a beer this Spring, that’s why.
Oh, and I don’t regret for a minute getting bigger. So much delicious BBQ!
I've definitely started drinking more healthily. I switched from beer to tonic (and gin).
Posted by Travis Smith
at 12:19 pm on Mar. 18, 2008
Ya, the getting up there is the easy part. Good-luck on the reduction. I need to work on it myself. I've been enjoying beer and a roomy that likes to cook.
You can scroll right easily by holding down the SHIFT key and using your scroll wheel. (Firefox users trying this will end up jumping to old Web pages until a) Firefox releases a fix, b) they change their settings like so.)